This simple salad, inspired by the bright flavors of Israeli cuisine, offers a crisp, refreshing side for any meal. Its popularity stems from its ease of preparation and versatility – it pairs well with grilled meats, hearty dinners, or even as a light, healthy addition to festive spreads. The key is fresh, finely diced ingredients dressed with bright lemon and aromatic herbs.
Why This Salad Works
The beauty of this dish lies in its balance. Tomatoes and cucumbers provide hydration and sweetness, while onions offer a subtle bite. The lemon juice cuts through the richness of olive oil, and fresh herbs elevate the overall flavor profile. This isn’t just a side dish; it’s a culinary shortcut to adding a Mediterranean flair to your table.
Ingredients for Optimal Flavor
The quality of ingredients matters.
- Cucumbers : English or Persian varieties are preferred. They have thinner skin and fewer seeds, making them less watery than standard American cucumbers.
- Tomatoes : Any type will do, but removing the seeds and pulp is crucial to avoid a soggy salad.
- Onion : Red, white, or yellow – each adds a different nuance.
- Herbs : Fresh parsley is essential, but dill or mint can be added for extra depth.
- Lemon : Freshly squeezed juice is non-negotiable.
- Olive Oil : Extra virgin is best for its flavor and aroma.
Preparation: Precision and Freshness
The most important step is uniform, fine dicing. About ¼ inch is ideal. This ensures even flavor distribution and a pleasant texture. After chopping, gently press the pulp out of the tomatoes to prevent a watery mess.
Once chopped, simply combine all ingredients in a bowl, drizzle with olive oil and lemon juice, season with salt, and toss.
Tips for Best Results
- Make ahead? Chop vegetables separately and store until serving. Mix just before eating to maintain crispness.
- Herb variations? Parsley is classic, but dill, mint, or a combination work beautifully.
- Leftovers? Best enjoyed the same day. Expect some liquid separation overnight, which can be easily stirred back in.
Nutritional Snapshot (per 0.67 cup serving)
- Calories: 57 kcal
- Carbohydrates: 3 g
- Protein: 1 g
- Fat: 5 g
- Sodium: 199 mg
- Fiber: 1 g
This salad is a testament to the power of simplicity. It’s a vibrant, healthy, and incredibly satisfying dish that can elevate any meal with minimal effort. Its enduring popularity speaks to its timeless appeal.
