Anxiety is increasingly prevalent, becoming the most common mental health diagnosis in the United States. Roughly one in five adults and one in four teenagers now experience anxiety disorders. This surge reflects a world filled with constant stressors – political instability, economic uncertainty, and widespread social tensions. But beyond the headlines, what does anxiety feel like, and how can it be addressed?
How Anxiety Manifests: Physical and Emotional Tolls
Anxiety isn’t just a feeling; it’s a physical and emotional burden. Common symptoms include:
- Chronic headaches
- Disrupted sleep patterns
- Fluctuations in appetite
- Sudden panic attacks
- A persistent, unsettling sense of dread
These symptoms often disrupt daily life, making it difficult to function effectively. The root causes are diverse, ranging from early childhood trauma and isolating social conditions to poor lifestyle choices and overwhelming life circumstances.
The Role of “Good” Anxiety: Motivation vs. Paralysis
Not all anxiety is negative. As Dr. Gregory Jantz, founder of The Center – A Place of Hope, explained, healthy anxiety can serve as a motivator for positive change. It prompts action when problems need addressing. However, the line between helpful awareness and paralyzing fear is critical.
The key to managing anxiety lies in:
- Self-awareness: Recognizing triggers and patterns.
- Proactive steps: Improving sleep, adjusting diet, reducing isolation, and addressing underlying issues.
Where to Find Help and Resources
If you’re struggling with anxiety, several resources are available:
- Focus on the Family: Offers counseling, prayer support, and connections to local resources. Reach them at 1-800-A-FAMILY (232-6459) during business hours.
- The Center – A Place of Hope: A renowned treatment center specializing in anxiety and depression.
- Dr. Gregory Jantz’s Anxiety Reset : Provides practical guidance on overcoming fear, stress, and panic. Available through Focus on the Family with a donation.
The rise of anxiety isn’t just a statistic; it reflects deeper societal pressures and individual struggles. Seeking help is a sign of strength, not weakness.
This year, Focus on the Family is matching donations to double the impact of their services. If you or someone you know is battling anxiety, support is available, and there is hope for recovery.
