A simple recipe for cheese-stuffed sweet potatoes, popularized by TikTok creator Courtney Cook Bales, has taken the internet by storm. Millions have seen the video, and many more have tried it themselves. The premise is absurdly easy: bake a sweet potato, then fill it with cheese. Yet, the results are surprisingly satisfying.
The Recipe’s Simplicity and Appeal
The core method involves roasting a sweet potato (either in an air fryer or oven) at a low temperature—around 300°F—for an extended period, up to two hours. Bales then keeps the potato in the warm oven for even longer, allowing it to stay slightly warm. Finally, slices of cheese are stuffed inside. The viral appeal lies in the dish’s simplicity: just two ingredients.
Taste Test and Modifications
Initial skepticism quickly faded after trying the recipe. While Bales suggests Butterkäse cheese, alternatives like cheddar-gruyere hybrids work just as well. Roasting the potato at a higher temperature (375°F for 45 minutes) cuts down on cooking time, while olive oil and salt on the skin enhance flavor. The key is to add the cheese when the potato is warm, but not scalding, to achieve the perfect balance of melted and solid texture.
Why This Works
The success of this dish is down to two factors: the natural sweetness of sweet potatoes and the savory richness of cheese. The minimal ingredients ensure both flavors stand out. Adding black pepper provides a subtle spice that complements the sweetness.
Tips for Maximum Enjoyment
- Season the Skin: Olive oil and kosher salt elevate the potato’s flavor.
- Experiment with Cheese: Don’t be afraid to try different varieties, like pepper jack or smoked Gouda.
- Black Pepper Is Key: A few cracks of fresh black pepper enhance the overall taste.
This dish proves that sometimes, the simplest recipes are the most rewarding. The viral sweet potato hack is not just a trend; it’s a surprisingly delicious and easy lunch option.
